So yesterday I took the Leptilean 45 minutes before breakfast and then had some pears and a yogurt which surprisingly made me feel full until about 2 hours later when I felt like I was starving. So, I snacked smart and again was surprised at how little I had to eat to feel satified. So, this continued on all day with eating smart but also eating less.
Today Wednesday I had it before lunch and it has enabled me to not overeat. Yes, I still get hungry and eat but, I also choose different foods and eat less of them. So, with 3 days down I am impressed with how I am able to control what I eat good for me foods. I also did the Wii for exercise this morning and went for a short walk this evening. As of this morning I was weighing in at 187. The Goal is 170 the end of this experiement. I will post inches started and lost tomorrow.
